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How to Make Spaghetti Squash Seeds Snacks

  • Author: Debbie
  • Total Time: 15 minutes


Healthy spaghetti squash seeds that are perfect for snacks.


  1. Spaghetti squash insides
  2. 2 tsp seasoning salt


  1. Preheat oven to 350.
  2. Place the stringy inside of the squash, along with the seeds, into a strainer and run under water to remove any slippery coverings on the seeds. Also, while rinsing, separate any strands of squash that might be attached to the seeds.
  3. Place the seeds onto a parchment-lined baking sheet.
  4. Sprinkle the seasoning salt over the seeds.
  5. Bake in the oven for approximately 8 – 10 minutes, stirring the seeds once, and bake until done, or until the seeds are dry, roasted and any moisture is evaporated. The salt should be stuck to the seeds and the seeds should feel crispy.
  6. Remove from the oven and let cool completely.
  7. Enjoy!
  • Prep Time: 5 min
  • Cook Time: 10 min

Keywords: How to Make Spaghetti Squash Seeds Snacks, healthy kids snacks, healthy family snacks

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