Keto Raspberry Muffins – Low Fat Gluten & Refined Sugar Free

Looking for Kid Friendly Keto Recipes? These deliciously light, fluffy, moist, and most especially, healthy, Keto Raspberry Muffin recipe is a winner!!

You would almost find it hard to believe that you can have healthy sweet breakfast or dessert that is so yummy and very easy to make.

Whether you are on a ketogenic diet or just want a low-carb food, check out this low-fat gluten and refined sugar-free keto raspberry muffin recipe. You will definitely fall in love at first bite, or devour half of the muffin in one bite. I know because I am guilty of that 😉

Kid Friendly Keto Recipes: Keto Raspberry Muffins

This is a quick and easy go-to gluten-free and sugar-free kid friendly keto recipe when you want a sweet treat. Our family loves raspberries so much which is why this recipe is a big hit for us! My kids even ask me to prepare these as their snack for school!

The great thing about this recipe is that you don’t need to get fresh raspberries every time. When raspberries are not in season, you can always opt to use the frozen ones that are available in grocery stores. PLUS, you can also use a different kind of berry say, blueberry or strawberry, and it would still be 100% delicious!

Make sure you check to keep the amounts of the berry within your net carb range.

Ingredients

• 2 ½ cup almond flour
• 3 eggs
• ⅓ cup coconut oil melted
• ⅓ cup unsweetened almond milk
• 1 Tbsp vanilla extract
• 1 Tbsp baking powder – make sure it’s not made with wheat flour if you are wanting gluten-free
• 1/4 cup raspberries or other berries (blueberries have an even lower amount of carbs)
• 2-3 Tbsp Stevia or ½ cup erythritol
• pinch of sea salt

Directions

1. Preheat your oven to 350º
2. Line a muffin tray with paper cups or use a silicon form.
3. Mix well the almond milk, vanilla, butter, eggs, and stevia in a large bowl.
4. Add the flour, baking powder, and salt.
5. Add the berries and carefully stir.
6. Bake muffins for 25 min until the toothpick comes out clean.
7. To add to the presentation you can add stevia confectioners sugar.

These are absolutely scrumptious on their own but, you may serve this with a gluten-free whipped cream and some berries on top. Just remember to keep in mind that this will add to your total and net carbs.

Since I’m doing keto and my kids aren’t I have to find super scrumptious kid friendly keto recipes so we can all enjoy and I’ll know my kids are cutting back on the carbs!

This momma also needs an easy grab and go breakfast so when I make these the night before my kids can take the muffins with them or put them in their lunches for a healthy afternoon snack.

I have been making these raspberry muffins since I started keto. I was looking for recipes my kiddos would love and that would keep me on track. We can’t get enough of these moist muffins. When I serve these to friends and family no one even notices there’s no sugar and they are actually healthy!

It’s your turn to try these muffins! They are great for breakfast, dessert, snack, treat, or any party! If you’re a busy momma like me and either on keto or trying to cut back on your carbs these Keto Raspberry Muffins will be the perfect addition to your kid friendly keto recipe collection.

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Keto Raspberry Muffins - Kid Friendly Keto Recipes

Yield: 12 Muffins

Are you looking for Kid Friendly Keto Recipes? These deliciously light, fluffy, moist, and most especially, healthy, Keto Raspberry Muffin recipe is a winner!!

This is a quick and easy go-to gluten-free and sugar-free keto muffin recipe when you want a savory & sweet treat. You would almost find it hard to believe that you can have a healthy sweet breakfast and desserts that are so tasty and very easy to make.

Print

Ingredients

• 2 ½ cup almond flour
• 3 eggs
• ⅓ cup coconut oil melted
• ⅓ cup unsweetened almond milk
• 1 Tbsp vanilla extract
• 1 Tbsp baking powder - make sure it’s not made with wheat flour if you are wanting gluten-free
• 1/4 cup raspberries or other berries (blueberries have an even lower amount of carbs)
• 2-3 Tbsp Stevia or ½ cup erythritol
• pinch of sea salt

Instructions

1. Preheat your oven to 350º
2. Line a muffin tray with paper cups or use a silicon form.
3. Mix well the almond milk, vanilla, butter, eggs, and stevia in a large bowl.
4. Add the flour, baking powder, and salt.
5. Add the berries and carefully stir.
6. Bake muffins for 25 min until the toothpick comes out clean.

Notes

You may serve with berries on top, remember this will add to your total and net carbs. For a pretty presentation, you can sprinkle the top with Stevia confectioners sugar.  

Did you make this recipe?

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