Hey There, Mamas!! Training during the winter months can be a drag. Between the cold weather and lack of daylight, it is no wonder that many people slack off from exercising when the temperatures grow cold. Listed here are ways to stay in shape this winter. Not to mention, with the New Year quickly approaching,…
Benefits of Carb Cycling
The practice and benefits of carb cycling have been floating around in the weight lifting world for quite some time. Many fitness competitors use the method to build mass while also stripping their body of fat at the same time. Being a mom to many kiddos, I have had the roller coaster weight issues. So…
Essential Oils and Your Family
Hey good mommas! Today I want to tell you about what’s on my favorite shelf in my kitchen. It’s the shelf where I keep all sorts of treasured goodies that no one, and I mean NO ONE, in my house is allowed to touch. Well, that is, except for me. And, no, it’s not my…
Caring for Elderly Dogs
As our pets grow older, they require different care from when they were young puppies. While witnessing the canine aging process can be difficult on pet owners, with proper treatment the lives of older pets can be extended. Listed here are tips for caring for elderly dogs. Food As your dog reaches senior status (typically…
Tips for Families with Spring Hay Fever
What is Hay Fever? Spring brings budding tree leaves, flowers, and fresh grass. It also brings hay fever, or seasonal allergic rhinitis, to thousands of families yearly. But in simple terms, what exactly is hay fever? It is basically an allergy to one or more of the pollens that are spread from spring to mid-summer….
How to Find a Fitness Routine that Will Work for You
Was your New Year’s resolution to work out more? And now you find yourself falling short of your goals? The first step in working out more often is to find a fitness routine that will work for you and that you’ll actually enjoy! I’ve found some tips and ideas that work for me and will…
